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Coach to the Coach 2: Coaching Open Water Swimming Workshop

November 19, 2023 @ 10:00 am - 1:30 pm AEDT

Get your team ready for a summer of open water swimming (kicking off with the Victorian Open Water Championships).

Date: Sunday 19th November

Time: 10am – 1.30pm (coached swim group at 12.30pm)

Lunch: 1.30pm (vegetarian and vegan options available)

Venue: Williamstown Anglers Club, The Esplanade, Williamstown Beach (near Williamstown Train Station)

Facilitators:
Jason Bryce (Head Coach Melbourne Open Water, Victorian representative to MSA Open Water Committee)
Dennice Allen-Breeschoten (M. Sports and Exercise Science, Accredited Myotherapist, Coach Mornington Peninsula Masters)

RSVP: admin@mastersswimmingvic.org.au


Program

OWS pathways, guidelines, rules Рqual times, events, MSA, SA, FINA, Ironman, 2XU, Triathlons, channels, GVSS, wetsuit/non-wetsuit, OWS caps.

Dryland for OWS

Freestyle for OWS

Breathing

Sighting

Swimming straight

Group swimming

Waves chop wind currents

Water temperatures – cold water protocol

Feeding – in-water, feed station, during event.

Swim group coaching*

*There will be a group of swimmers meeting at 12pm. Workshop participants can join the swimmers or jump on a kayak (three available) and coach the group in OWS skills.

Details

Date:
November 19, 2023
Time:
10:00 am - 1:30 pm AEDT

Venue

Williamstown Beach
The Esplanade
Williamstown, 3016 Australia
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